Daily lifestyle & nutritional coaching
Daily Lifestyle and Nutritional Coaching
Why Choose this course?
I love this! Its amazing value for money and boasts some amazing results.
What I have found is that clients know far more healthy practises than they realise.
Consistency is the difficult part to health and fitness, and this is not due to laziness, but a lack of belief in what you think are healthy actions. Unrealistic expectations of results kick in and then you’re doubting which actions were good or bad. You’re caught in a whirlwind of things you thought were good that don’t seem to work.
Sound familiar??
What happens…
There is far too much focus and reliance on “2-3 Gym sessions” in fixing your health and fitness goals. Activity levels are important but if you’re not engaged with change throughout the rest of the week then the results can be very slow and disheartening.
Life can get very busy and hectic, and our attention/engagement can be easily pulled away from healthy decisions when we are trying to balance so many priorities.
However, a morning and evening check in is very powerful. Its an opportunity to learn & create a plan for your day ahead and day after which is met with support and inevitable accountability. It creates consistency and results.
FREE 45 min Consultation
2 Daily messaging Check ins (morning & evening) for me to answer any questions, provide feedback, suggestions and motivation for your day/week moving forward.
30 min Bi weekly Facetime to create and cement direction
Exercise programming
It provides
Accountability to form habits and consistency
Better understanding of food practise and strategy
Emotional awareness & challenges around food choices
Validation around eating behaviours that you’re unsure of
Validation around exercise and activity behaviours
Correct goal setting
Expectation setting
Nutritional balance
Someone to notice the good things you’re doing and cheer you on!!
Pricing
£150
4 Weeks
45 min Consultation
BMI measurments
Daily Check ins
Tools to challenge eating behaviours
Bi weekly 30 minute facetime to strategise and create realistic direction
Understanding where the problems lie
Learning how to create behaviour change
£399
12 Weeks
45 min Consultation
BMI measurments
Daily Check ins
Tools to challenge eating behaviours
Bi weekly 30 minute facetime to strategise and create realistic direction
Creating behaviour change
Fat loss results
Emotional understanding around food
More energy
Confidence around food
£760
6 months
45 min Consultation
BMI measurments
Daily Check ins
Tools to challenge eating behaviours
Bi weekly 30 minute facetime to strategise and create realistic direction
Create long lasting behaviour change
Fat loss results
Emotional understanding around food
More energy
Confidence around your daily practise