WeRFit Online Training

Real Change

This programme is based on the results that i had with a client over the lockdown period in 2020. Dawn lost over 5 stone (nearly 35kg) from our time together.

What I’ve learned is that you don’t need crazy restrictive diets, or workouts of insanity for fat loss. All you need is a space in your home and some support where you never had it.

This programme offers workouts with me for 6 weeks and further monthly programmes where we focus on mobility, strength and fitness (and always burning a lot of calories)

Alongside this and with huge importance, we dive into your daily habits around food and lifestyle. We help you to understand your emotions that surround your eating habits and give you the skills and nutritional tools you need to really start taking control of your diet & body.

We think you’re looking for real change and thats exactly what we have for you…

 

At Home Workouts

We don’t all have the option to go to the gym, whether we don’t have the time or we would just feel more comfortable to stay at home. These workouts are designed to help build your strength, fitness and tone up.

And don’t worry, I’ll be leading every workout for you to follow along, building your confidence with the correct technique and intensity.

REAL CHANGE WARM UP

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

KickStart Challenge

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

REAL CHANGE

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Gym Workouts

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Basic

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Intermediate

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.

Advanced

  • What should we know about the services you provide? Better descriptions result in more sales.

  • What should we know about the services you provide? Better descriptions result in more sales.