Personal 1 to 1 training

Personal training is the core of what I do. Train with me in person at Holmewood gardens or at your home.

Your first free 1 hr consultation allows me to get to know you, identify and set your health and fitness goals, as well as understand your current fitness level.

Virtual 1 to 1 training

If you can’t get to my home studio, then we can still train virtually via Zoom. The same great service, the same specialist 1 to 1 training as you would get in person, the same comprehensive training plan.

But, available to you wherever you are in the world!

~ COMING SOON ~

WeRFit online training platform

Have complete control. You decide when you train, you decide where you train. But I’m showing you the ropes every step of the way.

An online training platform providing a one stop shop for all your health and fitness needs. A program designed for maximum results, there is so much included in this offering! Workout with me in real time, get exclusive access to Live workouts, 24/7 text support, and a weekly group check in. Plus access to nutritional support and menu ideas.

Nutritional Support

Need help understanding your nutrition and your relationship with food? I can support you through the behaviour change needed to adjust your dietary habits in order to support your goals. To get the results you want, let me help you develop the skills you need to make lasting positive change to your health and fitness.

Brixton Kettle bell workouts

I run Kettlebell 1-2-1 training in Holmewood gardens. It is amazing what can be done with a simple kettlebell. The vercitility of the bell allows for a perfect combination of functional strength and cardio. It produces the greatest results that ive seen of all types of resistance training.